Keto Grilled Fish

Keto Grilled Fish is a flavorful Lebanese dish, featuring fresh fish marinated in aromatic spices and grilled to perfection, ideal for a healthy lunch. This dish is low in carbs and rich in healthy fats, making it a perfect fit for a keto diet.

Ingredients

• Fresh fish fillets (such as sea bass or trout) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Zaatar spice blend - 1 teaspoon

Steps

1. In a bowl, mix olive oil, lemon juice, minced garlic, cumin powder, paprika, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade and sprinkle with zaatar spice blend.
5. Place the fish on the grill and cook for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
6. Once done, remove from the grill and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, aiding in weight management.

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