Keto Garlic Dip

Keto Garlic Dip is a creamy and flavorful Lebanese snack that perfectly blends garlic and tahini, making it a delightful accompaniment for veggies or low-carb crackers. This easy-to-make dip is not only low in carbs but also rich in healthy fats, perfect for those following a ketogenic lifestyle.

Ingredients

• Tahini - 60 grams
• Garlic - 2 cloves, minced
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Water - 60 ml
• Salt - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Paprika - 1/4 teaspoon (optional for garnish)

Steps

1. In a mixing bowl, combine tahini, minced garlic, lemon juice, and salt.
2. Gradually add water while stirring to achieve a smooth, creamy consistency.
3. Drizzle in the olive oil and mix until well combined.
4. Add ground cumin and stir to incorporate the flavor.
5. Taste and adjust seasoning if necessary.
6. Transfer the dip to a serving bowl and drizzle with additional olive oil and sprinkle with paprika if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.06 L

Health Benefits

• Rich in healthy fats that promote satiety and support weight management.
• Contains antioxidants and anti-inflammatory properties from garlic.

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