Keto Foul Medames

Keto Foul Medames is a delightful Lebanese dish that brings together the rich flavors of fava beans, spices, and healthy fats, perfect for a midnight snack. This variation is low in carbs, making it suitable for a ketogenic diet while still retaining the authentic taste of traditional foul medames.

Ingredients

• Canned fava beans - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Lemon juice - 1 tablespoon
• Tahini - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped parsley - 2 tablespoons
• Chopped green onion - 2 tablespoons
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Drain and rinse the canned fava beans under cold water.
2. In a medium skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Stir in the fava beans, ground cumin, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until heated through.
5. Using a fork or a potato masher, mash the beans slightly to create a creamy texture while leaving some whole.
6. Remove from heat and stir in the lemon juice and tahini until well combined.
7. Transfer the fava mixture to a serving bowl and drizzle with additional olive oil if desired.
8. Garnish with chopped parsley, green onion, and chili flakes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, promoting muscle health.
• High in fiber, aiding digestion and promoting satiety.

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