Keto Falafel Burger

The Keto Falafel Burger is a delightful, low-carb twist on the traditional Lebanese falafel, made with a blend of chickpea alternatives and spices. Packed with flavor and healthy fats, this burger is perfect for a satisfying meal without the carbs.

Ingredients

• Cauliflower Rice - 200 grams
• Almond Flour - 50 grams
• Fresh Parsley - 30 grams, chopped
• Garlic - 2 cloves, minced
• Cumin Powder - 1 teaspoon
• Coriander Powder - 1 teaspoon
• Baking Powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Egg - 1 large
• Olive Oil - for frying
• Lettuce Leaves - 4 leaves
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Tahini Sauce - 2 tablespoons

Steps

1. In a food processor, pulse the cauliflower rice until it resembles a fine grain.
2. Transfer the cauliflower rice to a clean kitchen towel and squeeze out excess moisture.
3. In a mixing bowl, combine the cauliflower rice, almond flour, chopped parsley, minced garlic, cumin, coriander, baking powder, salt, black pepper, and egg. Mix until well combined.
4. Form the mixture into 4 patties.
5. Heat olive oil in a frying pan over medium heat. Fry the patties for about 4-5 minutes on each side or until golden brown and crispy.
6. To assemble the burgers, place each patty on a lettuce leaf, top with sliced tomato and cucumber, and drizzle with tahini sauce.
7. Serve immediately and enjoy your Keto Falafel Burger!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 186 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, promoting digestive health.

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