Keto Falafel Bites

Keto Falafel Bites are a low-carb twist on the traditional Lebanese dish, bursting with flavor and made from almond flour and spices. These crispy bites are perfect for a light lunch or as a flavorful snack, served with a zesty tahini sauce.

Ingredients

• Almond flour - 100 grams
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Olive oil - for frying (approximately 100 ml)

Steps

1. In a mixing bowl, combine almond flour, chopped parsley, chopped cilantro, minced garlic, ground cumin, ground coriander, baking powder, salt, and black pepper.
2. Add the egg to the dry ingredients and mix until a cohesive dough forms.
3. Shape the mixture into small balls or patties, about the size of a golf ball.
4. In a frying pan, heat olive oil over medium heat until hot.
5. Fry the falafel bites in batches for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from the pan and drain on paper towels to absorb excess oil.
7. Serve warm with a drizzle of tahini sauce or your favorite low-carb dipping sauce.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from almond flour and herbs, promoting digestive health.

Tags