Keto Falafel

Keto Falafel is a delightful twist on the traditional Lebanese dish, made with almond flour instead of chickpeas for a low-carb experience. These golden-brown bites are packed with flavor and perfect for a satisfying lunch.

Ingredients

• Almond flour - 1 cup
• Fresh parsley - 1/2 cup, chopped
• Fresh cilantro - 1/2 cup, chopped
• Garlic - 2 cloves, minced
• Onion - 1/4 cup, finely chopped
• Ground cumin - 1 tsp
• Ground coriander - 1 tsp
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Egg - 1 large
• Olive oil - for frying

Steps

1. In a large bowl, combine almond flour, chopped parsley, chopped cilantro, minced garlic, chopped onion, ground cumin, ground coriander, baking powder, salt, and black pepper.
2. Add the egg to the mixture and stir until well combined. The mixture should be slightly sticky but hold together when formed into balls.
3. Cover the bowl with plastic wrap and let it rest in the refrigerator for 15 minutes.
4. Heat olive oil in a frying pan over medium heat. You need enough oil to cover the bottom of the pan (about 1/4 inch).
5. While the oil heats, shape the falafel mixture into small balls or patties, about the size of a golf ball.
6. Once the oil is hot, carefully place the falafel in the pan, making sure not to overcrowd it. Fry for about 3-4 minutes on each side or until golden brown and crispy.
7. Using a slotted spoon, remove the falafel and place them on a paper towel to drain any excess oil.
8. Serve warm with a side of tzatziki or a keto-friendly sauce of your choice.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats and protein, promoting satiety and energy.

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