Keto Chicken Shawarma

Keto Chicken Shawarma is a flavorful, low-carb twist on the traditional Lebanese dish, featuring marinated chicken served with a refreshing garlic sauce. This dish is perfect for a satisfying dinner while adhering to a ketogenic lifestyle.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Yogurt - 2 tablespoons, full-fat Greek yogurt
• Lemon juice - 1 tablespoon
• Garlic - 4 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground paprika - 1 teaspoon
• Ground turmeric - 1/2 teaspoon
• Ground cinnamon - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped, for garnish
• Leafy greens (like lettuce or spinach) - 2 cups, for serving
• Sliced cucumbers - 1/2 cup, for serving
• Sliced tomatoes - 1/2 cup, for serving
• Tahini sauce - 2 tablespoons, for drizzling (optional)

Steps

1. In a mixing bowl, combine olive oil, yogurt, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade and ensure they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
3. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off.
4. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and slightly charred. The internal temperature should reach 75°C (165°F).
5. Once cooked, let the chicken rest for 5 minutes before slicing it into strips.
6. To serve, place a bed of leafy greens on each plate, add the sliced chicken on top, and garnish with chopped parsley, sliced cucumbers, and sliced tomatoes. Drizzle with tahini sauce if desired.

Nutrition

• Calories: 485
• Protein: 37 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1100 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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