Keto Chicken Laban

Keto Chicken Laban is a delicious Lebanese dish featuring tender chicken marinated in a creamy yogurt sauce, packed with aromatic spices. This low-carb meal is perfect for a satisfying and healthy lunch.

Ingredients

• Chicken breast - 300 grams
• Plain Greek yogurt - 150 grams
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, ground cumin, ground coriander, salt, and black pepper to create the marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Heat a non-stick skillet over medium heat and add the marinated chicken pieces. Cook for about 10-12 minutes, stirring occasionally, until the chicken is cooked through and slightly golden.
4. Once cooked, remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 47 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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