Keto Cauliflower Tabbouleh

Keto Cauliflower Tabbouleh is a fresh and vibrant twist on the traditional Lebanese dish, featuring riced cauliflower instead of bulgur wheat for a low-carb delight. Loaded with herbs and vegetables, this dish is perfect for a light lunch or refreshing side.

Ingredients

• Cauliflower - 200 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 10 grams, finely chopped
• Green onion (scallion) - 2, thinly sliced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains, then transfer to a mixing bowl.
3. Add the halved cherry tomatoes, diced cucumber, chopped parsley, chopped mint, and sliced green onion to the bowl with the cauliflower.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the cauliflower mixture and toss gently until all ingredients are well combined.
6. Let the tabbouleh sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables and herbs.
• Low in carbohydrates, making it suitable for ketogenic diets.

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