Keto Cauliflower Rice

Keto Cauliflower Rice is a flavorful and nutritious Lebanese-inspired dish that combines the lightness of cauliflower with aromatic spices and herbs. This low-carb meal is perfect for anyone seeking a healthy and satisfying lunch option.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chopped onion and sauté for about 3-4 minutes until translucent.
5. Add the minced garlic and diced bell pepper, cooking for an additional 2 minutes.
6. Stir in the cauliflower rice, cumin, paprika, salt, and black pepper, mixing well.
7. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
8. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber, promoting digestive health.

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