Keto Cauliflower Fattoush

Keto Cauliflower Fattoush is a refreshing, low-carb twist on the traditional Lebanese salad, using cauliflower instead of bread for a satisfying crunch. Bursting with fresh herbs and zesty dressing, this dish is perfect for a light appetizer or side.

Ingredients

• Cauliflower - 200 grams
• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Radishes - 50 grams, thinly sliced
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sumac - 1 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into small florets and spread them on a baking sheet.
3. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and toss to coat.
4. Roast the cauliflower for 10-12 minutes until golden brown and tender, then allow to cool.
5. In a large bowl, combine the cucumber, tomato, radishes, parsley, and mint.
6. In a small bowl, whisk together the lemon juice, remaining olive oil, minced garlic, and sumac if using.
7. Add the roasted cauliflower to the vegetable mixture and pour the dressing over the salad.
8. Toss everything gently to combine, then serve immediately.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins, minerals, and antioxidants from fresh vegetables and herbs.

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