Keto Beef Kebabs

Keto Beef Kebabs are a savory and aromatic Lebanese dish, marinated to perfection and grilled for a smoky flavor. These kebabs are low in carbs and high in protein, making them an ideal choice for a satisfying Keto lunch.

Ingredients

• Ground beef - 500 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large mixing bowl, combine the ground beef, minced garlic, chopped onion, parsley, cumin, paprika, salt, and black pepper.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the meat mixture into 4 equal portions and shape each portion around a skewer to form kebabs.
4. Drizzle olive oil over the kebabs and let them marinate for at least 15 minutes.
5. Preheat a grill or grill pan over medium-high heat.
6. Place the kebabs on the grill and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
7. Remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, helping to build and repair tissues.
• Low in carbohydrates, making it suitable for ketogenic diets.

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