Keto Batata Harra

Keto Batata Harra is a delicious Lebanese baked dish that combines the earthy flavors of roasted cauliflower with a spicy garlic and cilantro sauce, making it a perfect low-carb alternative to traditional potato dishes. This vibrant and aromatic dish is not only satisfying but also packed with flavor and nutrients.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Cilantro - 30 grams, chopped
• Red chili flakes - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the cauliflower florets with olive oil, minced garlic, red chili flakes, cumin, paprika, salt, and black pepper.
3. Toss the cauliflower until evenly coated with the spice mixture.
4. Spread the cauliflower on a baking sheet in a single layer and bake for 25-30 minutes, or until golden brown and tender, stirring halfway through.
5. Once roasted, remove from the oven and drizzle with lemon juice and sprinkle chopped cilantro over the top.
6. Serve warm as a side dish or a main course.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins, especially vitamin C and K.
• Low in calories and carbohydrates, making it ideal for a ketogenic diet.

Tags