Keto Basmati Cauliflower

Keto Basmati Cauliflower is a delicious low-carb alternative to traditional Lebanese rice, featuring the aromatic flavors of spices and herbs. This dish is perfect for those following a ketogenic diet while still enjoying a taste of authentic Lebanese cuisine.

Ingredients

• Cauliflower - 400 grams, riced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 1 cup
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Start by washing and cutting the cauliflower into florets, then pulse in a food processor until it resembles rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the cumin, coriander, turmeric, salt, and black pepper, cooking for another minute to toast the spices.
5. Add the riced cauliflower to the skillet, mixing well with the onion and spices. Sauté for about 5 minutes until the cauliflower begins to soften.
6. Pour in the vegetable broth, cover the skillet, and let it simmer for 10 minutes until the cauliflower is fully cooked and the broth is absorbed.
7. Remove from heat, stir in the chopped parsley and lemon juice, adjusting salt and pepper to taste before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and K.
• High in fiber which can aid in digestion.

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