Keto Baked Cauliflower

Keto Baked Cauliflower is a delightful Lebanese dish that combines the earthy flavors of roasted cauliflower with aromatic spices, making it a perfect low-carb main course. This dish is not only satisfying but also bursting with flavor, making it a great addition to any keto meal plan.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 3 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50g, crumbled (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the cauliflower and cut it into florets.
3. In a large bowl, combine olive oil, garlic powder, cumin, paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are well coated with the spice mixture.
5. Spread the cauliflower evenly on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and lightly browned.
7. Remove from the oven and drizzle with lemon juice.
8. Sprinkle with fresh parsley and feta cheese, if using, before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants and vitamins, promoting overall health.

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