Keto Baba Ghanoush

Keto Baba Ghanoush is a creamy and smoky Lebanese dip made from roasted eggplant, tahini, and aromatic spices, perfect for a low-carb diet. This delightful dish is not only rich in flavor but also packed with healthy fats and nutrients.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon (15ml)
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Pierce the eggplant several times with a fork to allow steam to escape during roasting.
3. Place the eggplant on a baking sheet and roast for 30-35 minutes, or until the skin is charred and the flesh is soft.
4. Remove the eggplant from the oven and let it cool for a few minutes. Once cooled, cut it in half and scoop out the flesh into a mixing bowl.
5. Add tahini, olive oil, minced garlic, lemon juice, ground cumin, salt, and black pepper to the bowl with the eggplant flesh.
6. Using a fork or a food processor, blend the mixture until creamy and smooth.
7. Taste and adjust seasoning if necessary, then transfer to a serving bowl.
8. Drizzle with additional olive oil and sprinkle with chopped parsley for garnish before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from olive oil and tahini, supporting heart health.
• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.

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