Keto Baba Ganoush

Keto Baba Ganoush is a creamy and smoky eggplant dip that is perfect for a low-carb, flavorful lunch. Packed with healthy fats and vibrant spices, it makes for a satisfying and nutritious meal.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon (15ml)
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Pierce the eggplant several times with a fork to allow steam to escape, then place it on a baking sheet.
3. Roast the eggplant in the oven for about 30-35 minutes, or until the skin is charred and the flesh is soft.
4. Remove the eggplant from the oven and let it cool for a few minutes before handling.
5. Once cooled, cut the eggplant in half and scoop out the flesh into a mixing bowl.
6. Add tahini, olive oil, minced garlic, lemon juice, ground cumin, salt, and black pepper to the bowl.
7. Using a fork or a food processor, blend all the ingredients until smooth and creamy.
8. Taste and adjust seasoning if necessary.
9. Transfer the Baba Ganoush to a serving bowl, drizzle with additional olive oil, and sprinkle with chopped parsley for garnish.
10. Serve with cucumber slices or celery sticks for dipping.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil and tahini, promoting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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