Kebbeh Saniyeh

Kebbeh Saniyeh is a delicious Lebanese dish that features a savory crust made from bulgur wheat and ground meat, topped with a flavorful filling, all baked to perfection. This dairy-free variation is both hearty and satisfying, making it a great choice for a comforting meal.

Ingredients

• Bulgur wheat - 100 grams
• Ground lamb or beef - 150 grams
• Onion - 1 medium, finely chopped
• Pine nuts - 30 grams, toasted
• Olive oil - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Tomato - 1 medium, sliced
• Water - 250 ml

Steps

1. Soak the bulgur wheat in water for 30 minutes, then drain and squeeze out excess water.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat, add the chopped onion, and sauté until softened.
3. Add the ground lamb or beef to the skillet, followed by cinnamon, allspice, salt, and black pepper. Cook until the meat is browned and fully cooked.
4. Stir in the toasted pine nuts and chopped parsley, then remove from heat and set aside.
5. In a bowl, mix the soaked bulgur with the remaining olive oil and season with salt and pepper.
6. Press half of the bulgur mixture into the bottom of a greased baking dish to form a crust.
7. Spread the meat mixture evenly over the bulgur crust, then layer the sliced tomatoes on top.
8. Finish by pressing the remaining bulgur mixture over the top to create a second layer.
9. Bake in a preheated oven at 180°C (350°F) for about 30-35 minutes, or until the top is golden brown.
10. Allow to cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in protein due to the meat and bulgur wheat, promoting muscle growth and repair.
• Contains healthy fats from olive oil and pine nuts, which are beneficial for heart health.

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