Kebbeh Samak

Kebbeh Samak is a unique twist on traditional Lebanese kebbeh, featuring a flavorful blend of bulgur wheat and fresh seafood. This vegetarian interpretation offers a delightful balance of spices and herbs, perfect for seafood lovers seeking a light and satisfying dish.

Ingredients

• Fine bulgur wheat - 100 grams
• Boiling water - 200 ml
• Canned tuna in olive oil - 150 grams, drained
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons, for drizzling
• Pine nuts - 30 grams, toasted

Steps

1. In a bowl, combine the fine bulgur wheat and boiling water. Cover and let it sit for about 15 minutes until the bulgur absorbs the water and becomes soft.
2. Once the bulgur is ready, fluff it with a fork and let it cool slightly.
3. In a mixing bowl, combine the drained tuna, chopped red onion, parsley, mint, salt, black pepper, allspice, paprika, and lemon juice. Mix well until all ingredients are incorporated.
4. Add the cooled bulgur to the tuna mixture and blend everything together, ensuring the bulgur is evenly distributed throughout.
5. Shape the mixture into small patties or discs, about 2 inches in diameter.
6. Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Cook the patties for about 3-4 minutes on each side until golden brown and crispy.
7. Once cooked, remove the patties from the skillet and place them on a serving plate. Drizzle with additional olive oil and sprinkle toasted pine nuts on top.
8. Serve warm with a side of fresh salad or yogurt dip.

Nutrition

• Calories: 410
• Protein: 25 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 380 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart health.
• High in protein, aiding muscle repair and growth.

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