Kebabs Bil Lahme

Kebabs Bil Lahme is a delicious Lebanese BBQ dish featuring tender, spiced ground beef skewers grilled to perfection. This dish is perfect for a summer gathering or a cozy dinner, showcasing the rich flavors of Middle Eastern cuisine.

Ingredients

• ground beef - 300 grams
• onion (finely grated) - 1 medium
• garlic (minced) - 2 cloves
• fresh parsley (chopped) - 2 tablespoons
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• allspice - 1/2 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• olive oil - 1 tablespoon
• skewers (soaked in water if wooden) - 4 pieces

Steps

1. In a large bowl, combine the ground beef, grated onion, minced garlic, chopped parsley, cumin, coriander, allspice, salt, and black pepper.
2. Mix the ingredients together thoroughly with your hands until well combined.
3. Divide the mixture into four equal portions and mold each portion onto a skewer, shaping them into long kebabs.
4. Drizzle olive oil over the kebabs and gently brush to coat evenly.
5. Preheat a grill or grill pan over medium-high heat.
6. Place the kebabs on the grill and cook for about 5-7 minutes on each side, or until cooked through and slightly charred.
7. Remove the kebabs from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from parsley and spices, promoting overall health.

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