Kale Fattoush

Kale Fattoush is a vibrant, keto-friendly twist on the classic Lebanese salad, featuring nutrient-dense kale and a zesty lemon dressing. This refreshing dish is packed with flavors from fresh herbs and crunchy vegetables, making it a perfect light meal or side dish.

Ingredients

• Kale - 100 grams, stems removed and chopped
• Romaine lettuce - 50 grams, chopped
• Cucumber - 1 small (about 100 grams), diced
• Radishes - 4, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine chopped kale and romaine lettuce.
2. Add diced cucumber, sliced radishes, halved cherry tomatoes, and sliced red onion to the bowl.
3. In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
5. Add chopped parsley and mint to the salad, and toss again.
6. Serve immediately or let it sit for 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from kale and vegetables.
• High in fiber, promoting digestive health.

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