Kale and Pomegranate Salad

This Kale and Pomegranate Salad features a vibrant mix of nutrient-rich kale and juicy pomegranate seeds, tossed in a zesty lemon-tahini dressing. It's a refreshing and healthy dish that embodies the flavors of Lebanese cuisine.

Ingredients

• Kale - 150 grams, stems removed and leaves chopped
• Pomegranate seeds - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Tahini - 1 tablespoon
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a small bowl, whisk together olive oil, tahini, lemon juice, minced garlic, salt, and black pepper until smooth to create the dressing.
2. In a large bowl, combine the chopped kale, pomegranate seeds, cherry tomatoes, cucumber, and red onion.
3. Pour the dressing over the salad and toss until all ingredients are well coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Garnish with chopped parsley before serving.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in antioxidants from pomegranate, which may help reduce inflammation.
• Rich in vitamins A, C, and K from kale, supporting overall health.

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