Kale and Pomegranate

Kale and Pomegranate is a vibrant Lebanese salad that combines nutrient-rich kale with the sweet tartness of pomegranate seeds, creating a refreshing dish packed with flavor and protein. Perfect as a side or a light main, this salad is both visually appealing and nourishing.

Ingredients

• Kale - 100 grams, chopped and stems removed
• Pomegranate seeds - 100 grams
• Chickpeas - 120 grams, cooked and drained
• Red onion - 1 small, finely diced
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale with your hands for about 2-3 minutes until it becomes tender.
2. Add the cooked chickpeas, pomegranate seeds, and diced red onion to the bowl with the kale.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, black pepper, and remaining salt to create a dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. If using, sprinkle crumbled feta cheese and chopped parsley on top as a garnish.
6. Serve immediately or let it sit for about 10 minutes for the flavors to meld.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 32 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants due to kale and pomegranate, which can help reduce inflammation.
• High in protein and fiber from chickpeas, promoting satiety and digestive health.

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