Kafta Skewers

Kafta Skewers are a delicious and aromatic Lebanese BBQ dish made with seasoned ground meat, perfectly grilled to create a smoky flavor. This low-carb option is both satisfying and healthy, perfect for a summer cookout.

Ingredients

• Ground lamb or beef - 400 grams
• Onion, finely grated - 1 medium (about 100 grams)
• Garlic, minced - 2 cloves
• Parsley, finely chopped - 2 tablespoons
• Cilantro, finely chopped - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Skewers (soaked if wooden) - 4

Steps

1. In a large bowl, combine the ground lamb or beef, grated onion, minced garlic, parsley, cilantro, cumin, allspice, salt, and black pepper.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Divide the mixture into four equal portions and mold each portion around a skewer, pressing firmly to ensure it adheres.
4. Preheat a grill or grill pan over medium-high heat and brush with olive oil.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the kafta is browned and cooked through.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 370
• Protein: 28 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Rich in healthy fats from lamb, providing essential fatty acids.

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