Kafta Kebabs

Kafta Kebabs are a deliciously spiced Lebanese dish made from ground meat blended with herbs and spices, grilled to perfection. This healthy lunch option is not only flavorful but also packed with nutrients, making it a satisfying meal.

Ingredients

• Ground beef or lamb - 250 grams
• Onion - 1 medium, finely grated
• Parsley - 1/4 cup, finely chopped
• Fresh mint - 2 tablespoons, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (for brushing)
• Pita bread - 2 pieces (optional for serving)
• Tahini sauce - for drizzling (optional)

Steps

1. In a large mixing bowl, combine the ground meat, grated onion, parsley, mint, minced garlic, cinnamon, allspice, salt, and black pepper.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a long, flat kebab on skewers.
4. Preheat a grill or grill pan over medium-high heat and lightly brush it with olive oil.
5. Place the kebabs on the grill and cook for about 6-7 minutes on each side, or until they are browned and cooked through.
6. Remove from the grill and let them rest for a few minutes before serving.
7. Serve the kafta kebabs with pita bread and a drizzle of tahini sauce, if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which is essential for muscle repair and growth.
• Rich in vitamins and minerals from herbs and spices that support overall health.

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