Kafta Burger

Kafta Burger is a delicious Lebanese twist on the classic burger, featuring spiced ground meat formed into patties, grilled to perfection, and served in soft pita bread. This dish is aromatic, flavorful, and packed with protein, making it a satisfying meal for any time of the day.

Ingredients

• Ground beef or lamb - 300 grams
• Onion - 1 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Tahini sauce - 4 tablespoons

Steps

1. In a large bowl, combine the ground meat, finely chopped onion, parsley, mint, minced garlic, cinnamon, allspice, salt, and black pepper.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Shape the mixture into two equal-sized patties, ensuring they are compact.
4. Heat a grill or non-stick skillet over medium-high heat and add the olive oil.
5. Cook the patties for about 5-6 minutes on each side, or until they are browned and cooked through.
6. While the patties are cooking, warm the pita bread on the grill for about a minute on each side.
7. Once cooked, place the patties inside the warm pita bread.
8. Top with sliced tomato, cucumber, and drizzle with tahini sauce.
9. Serve immediately and enjoy your Kafta Burger!

Nutrition

• Calories: 540
• Protein: 35 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fresh herbs and vegetables, providing vitamins and antioxidants.

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