Hummus with Tahini

Hummus with Tahini is a creamy and flavorful Lebanese dish perfect for a nourishing breakfast. This simple yet delightful combination of chickpeas and tahini is rich in protein and pairs beautifully with fresh vegetables or pita bread.

Ingredients

• Canned chickpeas - 240 grams (1 cup)
• Tahini - 60 grams (1/4 cup)
• Garlic - 1 clove, minced
• Fresh lemon juice - 30 ml (2 tablespoons)
• Olive oil - 30 ml (2 tablespoons)
• Ground cumin - 1 gram (1/4 teaspoon)
• Salt - 2 grams (1/2 teaspoon)
• Water - 60 ml (1/4 cup)
• Paprika - for garnish
• Fresh parsley - for garnish

Steps

1. Drain and rinse the canned chickpeas under cold water.
2. In a blender or food processor, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, and salt.
3. Blend the mixture until smooth, adding water gradually to reach the desired consistency.
4. Taste and adjust salt or lemon juice as necessary.
5. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika and chopped parsley on top.
6. Serve with fresh vegetables, pita bread, or as desired.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein, aiding in muscle repair and growth.
• High in fiber, promoting healthy digestion and satiety.

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