Hummus with Pine Nuts

Hummus with Pine Nuts is a creamy and flavorful Lebanese dish that combines the nuttiness of tahini and pine nuts with the earthiness of chickpeas. Perfect for brunch, this dish is served with warm pita bread and garnished with a drizzle of olive oil for a delightful experience.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Tahini - 60 grams
• Garlic - 1 clove
• Lemon juice - 30 ml
• Olive oil - 30 ml (plus extra for drizzling)
• Water - 60 ml
• Salt - 1/2 teaspoon
• Cumin - 1/4 teaspoon
• Pine nuts - 30 grams (toasted)
• Paprika - 1/4 teaspoon (for garnish)
• Fresh parsley - a few leaves (for garnish)

Steps

1. If using dried chickpeas, soak them overnight and cook until tender. If using canned chickpeas, drain and rinse them well.
2. In a food processor, combine the cooked chickpeas, tahini, garlic, lemon juice, olive oil, water, salt, and cumin. Blend until smooth and creamy, adding more water if needed to achieve desired consistency.
3. Taste and adjust seasoning with more salt or lemon juice if necessary.
4. Transfer the hummus to a serving bowl and create a small well in the center.
5. Drizzle olive oil into the well and sprinkle with paprika.
6. Toast the pine nuts in a dry skillet over medium heat until golden brown, then scatter them over the hummus.
7. Garnish with fresh parsley leaves before serving.
8. Serve with warm pita bread and enjoy!

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in fiber, which supports digestive health and helps maintain a feeling of fullness.

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