Hummus with Meat

Hummus with Meat is a hearty and flavorful Lebanese breakfast dish that combines creamy hummus topped with spiced ground meat. This low-carb option is perfect for a satisfying start to your day.

Ingredients

• Chickpeas - 100g (cooked and drained)
• Tahini - 2 tablespoons
• Garlic - 1 clove (minced)
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons (plus more for drizzling)
• Salt - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Ground beef or lamb - 200g
• Onion - 1 small (finely chopped)
• Pine nuts - 1 tablespoon (optional, for garnish)
• Parsley - 2 tablespoons (chopped, for garnish)

Steps

1. In a food processor, combine the cooked chickpeas, tahini, minced garlic, lemon juice, olive oil, salt, and ground cumin. Blend until smooth and creamy, adding a little water if necessary to achieve the desired consistency.
2. In a skillet over medium heat, add a tablespoon of olive oil and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the ground meat to the skillet and cook until browned, about 5-7 minutes. Season with salt and pepper to taste.
4. To serve, spread the hummus onto a plate or in a shallow bowl. Top with the cooked meat mixture, drizzling with additional olive oil.
5. Garnish with pine nuts and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Contains healthy fats from olive oil and tahini, promoting heart health.

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