Hummus with Lamb

Hummus with Lamb is a delightful Lebanese BBQ dish that combines creamy hummus topped with spiced grilled lamb, creating a harmonious blend of flavors and textures. Perfect for sharing, this dish is rich in protein and full of Middle Eastern spices.

Ingredients

• Chickpeas - 150 grams
• Tahini - 60 grams
• Garlic - 1 clove
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 100 ml
• Ground lamb - 200 grams
• Ground cinnamon - 1/2 teaspoon
• Ground allspice - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - for garnish
• Pine nuts - 20 grams (optional)

Steps

1. Soak the chickpeas in water overnight, then drain and rinse them.
2. In a pot, cover the soaked chickpeas with fresh water, bring to a boil, and simmer for about 30 minutes until tender. Drain and set aside.
3. In a food processor, combine the cooked chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water. Blend until smooth and creamy, adding more water if needed to achieve desired consistency.
4. In a bowl, mix the ground lamb with cinnamon, allspice, paprika, and a pinch of salt. Form the mixture into small patties or skewers.
5. Heat a grill or skillet over medium-high heat and cook the lamb patties for about 4-5 minutes on each side, until browned and cooked through.
6. Spread the hummus onto a serving plate, and top it with the grilled lamb. Drizzle with olive oil and garnish with chopped parsley and pine nuts if using.
7. Serve with warm pita bread or fresh vegetables.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb and chickpeas, promoting muscle health.
• High in fiber, aiding in digestion and promoting satiety.

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