Hummus with Beef

Hummus with Beef is a savory Lebanese snack that combines creamy, flavorful hummus with spiced ground beef for a delightful protein-packed treat. Perfect for sharing, this dish brings together the richness of Mediterranean flavors in every bite.

Ingredients

• Chickpeas - 200 grams (canned or cooked)
• Tahini - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons, plus extra for drizzling
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Ground beef - 150 grams
• Onion - 1 small, finely chopped
• Paprika - 1/2 teaspoon
• Pine nuts - 2 tablespoons, toasted
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a food processor, combine chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth, adding a little water if needed for consistency.
2. In a skillet over medium heat, add a drizzle of olive oil and sauté the chopped onion until translucent, about 5 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 7-10 minutes. Stir in paprika and season with salt to taste.
4. To serve, spread the hummus on a plate, top with the cooked beef, and drizzle with olive oil. Garnish with toasted pine nuts and chopped parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in dietary fiber, promoting digestive health.

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