Hummus Burger

The Hummus Burger is a delicious vegan Lebanese-inspired burger that combines the creamy texture of hummus with savory spices and fresh vegetables. It's a flavorful, hearty option perfect for any meal and is sure to satisfy both vegans and non-vegans alike.

Ingredients

• Chickpeas - 200 grams (cooked)
• Tahini - 2 tablespoons
• Garlic - 1 clove (minced)
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Oats - 50 grams (finely ground)
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium (sliced)
• Cucumber - 1 small (sliced)
• Red onion - 1/4 small (sliced)
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. In a food processor, combine cooked chickpeas, tahini, minced garlic, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth.
2. Transfer the mixture to a bowl and stir in the finely ground oats until well combined. Let it sit for 10 minutes to firm up.
3. Shape the mixture into 2 burger patties.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side, until golden brown.
5. Toast the whole wheat burger buns in the skillet for 1-2 minutes until lightly browned.
6. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the patty, sliced tomato, cucumber, red onion, and chopped parsley. Top with the other half of the bun.
7. Serve immediately with your favorite side.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, promoting muscle health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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