Hummus Bil Samak

Hummus Bil Samak is a unique Lebanese dish that combines the creamy texture of traditional hummus with the fresh flavors of seafood, creating a delightful vegan alternative that is both nutritious and satisfying. This dish is perfect for seafood lovers looking for a plant-based option that still captures the essence of the sea.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Tahini - 60 grams
• Lemon juice - 30 ml
• Garlic - 1 clove, minced
• Olive oil - 30 ml
• Seaweed flakes - 10 grams
• Smoked paprika - 5 grams
• Salt - 5 grams
• Black pepper - 2 grams
• Water - 50 ml
• Fresh parsley - 10 grams, chopped

Steps

1. In a blender or food processor, combine the cooked chickpeas, tahini, lemon juice, minced garlic, olive oil, seaweed flakes, smoked paprika, salt, and black pepper.
2. Blend the mixture until smooth, adding water gradually to achieve a creamy consistency.
3. Taste and adjust seasoning if necessary.
4. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top.
5. Garnish with chopped fresh parsley and serve with pita bread or vegetable sticks.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.05 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• Contains healthy fats from olive oil and tahini.

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