Hummus Bil Lahme

Hummus Bil Lahme is a delightful Lebanese baked dish that combines creamy hummus with spiced ground meat, creating a perfect harmony of flavors. Topped with pine nuts and served warm, this dish is a satisfying and aromatic addition to any meal.

Ingredients

• Chickpeas - 200 grams (cooked)
• Tahini - 60 grams
• Olive oil - 30 ml
• Lemon juice - 30 ml
• Garlic - 2 cloves (minced)
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Ground lamb - 150 grams
• Onion - 1 small (finely chopped)
• Pine nuts - 30 grams
• Paprika - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper. Blend until smooth, adding a little water if necessary to achieve a creamy consistency.
3. In a skillet over medium heat, sauté the chopped onion in a little olive oil until translucent. Add the ground lamb and cook until browned. Season with paprika, salt, and pepper, stirring well to combine.
4. In a baking dish, spread the hummus mixture evenly across the bottom. Layer the cooked lamb mixture over the hummus.
5. Sprinkle the pine nuts evenly on top of the lamb layer.
6. Bake in the preheated oven for 20 minutes, or until the top is slightly golden and the dish is heated through.
7. Remove from the oven, garnish with fresh parsley, and let cool slightly before serving.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas and lamb, supporting muscle health and digestion.
• Contains healthy fats from olive oil and tahini, which can promote heart health.

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