Hummus Bi Tahini

Hummus Bi Tahini is a creamy, flavorful Lebanese dip made from chickpeas and tahini, perfect for a nutritious breakfast. This vegan dish is not only delicious but also packed with protein and fiber, making it a wholesome start to your day.

Ingredients

• Canned chickpeas - 240 grams (1 cup)
• Tahini - 60 grams (4 tablespoons)
• Olive oil - 30 ml (2 tablespoons)
• Fresh lemon juice - 30 ml (2 tablespoons)
• Garlic - 1 clove, minced
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 ml (1/4 cup)
• Paprika - for garnish
• Fresh parsley - for garnish

Steps

1. Drain and rinse the canned chickpeas under cold water.
2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
3. Blend the mixture until smooth, adding water gradually to reach the desired creamy consistency.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
5. Transfer the hummus to a serving bowl and create a swirl with the back of a spoon.
6. Drizzle with extra olive oil and sprinkle paprika and fresh parsley on top for garnish.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, aiding digestion and promoting satiety.

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