Hummus Bi Lahme

Hummus Bi Lahme is a delicious Lebanese dish combining creamy hummus topped with spiced minced meat, creating a rich and satisfying main course. This high-protein dish is perfect for a hearty meal that brings together the flavors of the Middle East.

Ingredients

• Chickpeas - 200 grams (canned or cooked)
• Tahini - 50 grams
• Garlic - 2 cloves
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Salt - 1 teaspoon
• Cumin - 1 teaspoon
• Ground lamb or beef - 200 grams
• Onion - 1 small, finely chopped
• Pine nuts - 30 grams, toasted
• Paprika - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. If using dried chickpeas, soak them overnight and cook until tender. For canned chickpeas, drain and rinse them well.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin. Blend until smooth, adding water if necessary to reach your desired consistency.
3. In a skillet over medium heat, add a splash of olive oil and sauté the chopped onion until translucent.
4. Add the ground lamb or beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.
5. Stir in the paprika and season with salt and pepper to taste. Cook for another 2 minutes, then remove from heat.
6. To serve, spread the hummus on a plate and top with the spiced meat mixture. Garnish with toasted pine nuts and fresh parsley.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 34 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting satiety.

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