Hummus Beiruti

Hummus Beiruti is a vibrant Lebanese chickpea dip, enriched with tahini, garlic, and a hint of lemon, making it a delightful accompaniment to any meal. Its creamy texture and robust flavors make it a perfect spread or dip for fresh vegetables and pita bread.

Ingredients

• Canned chickpeas - 200 grams
• Tahini - 60 grams
• Garlic - 1 clove
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 ml
• Paprika - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. Drain and rinse the canned chickpeas under cold water.
2. In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, and salt.
3. Blend the mixture until smooth, adding water gradually to achieve a creamy consistency.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice according to preference.
5. Transfer the hummus to a serving bowl, drizzle with extra olive oil, and sprinkle paprika on top.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein, aiding muscle repair and growth.
• High in fiber, promoting digestive health and satiety.

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