Herbed Yogurt Salad

Herbed Yogurt Salad is a refreshing Lebanese dish that combines the creaminess of yogurt with a vibrant mix of fresh herbs and vegetables. This low-carb salad is perfect as a side or a light meal, bursting with flavor and nutrition.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the Greek yogurt, minced garlic, olive oil, and lemon juice. Mix well until smooth.
2. Add the diced cucumber, tomato, and red onion to the yogurt mixture.
3. Stir in the chopped parsley and mint, ensuring all ingredients are well incorporated.
4. Season the salad with salt and black pepper to taste.
5. Serve chilled or at room temperature, garnished with additional herbs if desired.

Nutrition

• Calories: 150
• Protein: 9 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 120 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics which support gut health.
• High in fiber from vegetables, promoting digestive health.

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