Herbed Quinoa

Herbed Quinoa is a refreshing and nutritious Lebanese dish, perfect for a light lunch. Packed with fresh herbs and spices, it offers a delightful blend of flavors that celebrate the essence of Mediterranean cuisine.

Ingredients

• Quinoa - 1 cup (200g)
• Water - 2 cups (500ml)
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 1/2 cup
• Fresh mint, chopped - 1/4 cup
• Green onion, chopped - 1/4 cup
• Garlic, minced - 2 cloves
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts, toasted - 2 tablespoons

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
4. Remove the saucepan from heat and let it sit covered for 5 minutes. Then fluff the quinoa with a fork.
5. In a large mixing bowl, combine the cooked quinoa, olive oil, parsley, mint, green onion, garlic, lemon juice, salt, and black pepper. Mix well to combine.
6. Gently fold in the toasted pine nuts.
7. Serve the herbed quinoa warm or at room temperature, garnished with extra herbs if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in complete protein, making it a great option for plant-based diets.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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