Herbed Potato Salad

Herbed Potato Salad is a refreshing and vibrant vegan dish that combines tender potatoes with a medley of fresh herbs and a zesty lemon dressing. Perfect as a side or light meal, this salad embodies the essence of Lebanese cuisine with its aromatic flavors.

Ingredients

• Potatoes - 300 grams
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Red onion - 50 grams, finely chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Wash the potatoes thoroughly and cut them into bite-sized pieces.
2. In a pot, bring water to a boil and add the potatoes. Cook for about 15-20 minutes or until tender but not mushy.
3. While the potatoes are cooking, prepare the dressing by whisking together lemon juice, olive oil, minced garlic, salt, and black pepper in a bowl.
4. Once the potatoes are cooked, drain them and let them cool for a few minutes.
5. In a large mixing bowl, combine the cooled potatoes, chopped parsley, chopped mint, and red onion.
6. Pour the dressing over the potato mixture and gently toss until everything is well coated.
7. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 37 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh herbs and potatoes.
• Low in calories and cholesterol, making it heart-healthy.

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