Herbed Chicken Soup

Herbed Chicken Soup is a comforting Lebanese dish that combines tender chicken with aromatic herbs and spices, creating a flavorful broth perfect for warming the soul. This simple yet satisfying soup is a staple in many Lebanese households, showcasing the rich culinary traditions of the region.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Fresh parsley - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Chicken broth - 750 milliliters
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 3-4 minutes until softened.
4. Add the chicken thighs to the pot, cooking until lightly browned on all sides, about 5-7 minutes.
5. Pour in the chicken broth and bring to a gentle simmer.
6. Add salt, black pepper, cinnamon, and nutmeg. Cover and let simmer for 20 minutes.
7. Remove the chicken, shred it into bite-sized pieces, and return it to the pot.
8. Stir in the chopped parsley, cilantro, and mint, along with the lemon juice.
9. Simmer for an additional 5 minutes to meld the flavors.
10. Serve hot, garnished with extra herbs if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.75 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains a variety of herbs which are known for their anti-inflammatory properties.
• Hydrating and soothing, making it ideal for recovery during illness.

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