Herbed Cauliflower Rice

Herbed Cauliflower Rice is a fragrant and flavorful low-carb alternative to traditional rice, infused with fresh herbs and spices typical of Lebanese cuisine. This dish is not only light and healthy but also brings a delightful taste of the Mediterranean to your table.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Cinnamon - 1/4 teaspoon
• Allspice - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Start by washing and drying the cauliflower, then remove the leaves and stem.
2. Using a food processor, pulse the cauliflower until it resembles rice grains. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Add the minced garlic to the skillet and sauté for another minute until fragrant.
5. Stir in the processed cauliflower rice and cook for about 5 minutes, stirring occasionally.
6. Add the chopped parsley, mint, cinnamon, allspice, salt, and black pepper. Mix well and cook for an additional 3-4 minutes.
7. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it a suitable choice for low-carb diets.
• Rich in vitamins and antioxidants from fresh herbs and cauliflower.

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