Harissa Pasta

Harissa Pasta is a vibrant, low-carb Lebanese dish that brings together the heat of harissa and the freshness of vegetables in a delightful blend. This easy-to-make recipe is perfect for a quick weeknight dinner, bursting with flavor and color.

Ingredients

• Zucchini - 2 medium
• Harissa paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer to create 'zoodles' and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking for about 1 minute until fragrant.
3. Add the diced bell pepper and cook for 3-4 minutes until softened.
4. Stir in the cherry tomatoes and harissa paste, cooking for another 2-3 minutes until the tomatoes start to soften.
5. Add the zoodles to the skillet and toss to combine with the sauce, cooking for an additional 2-3 minutes until just tender.
6. Fold in the fresh spinach and cook until wilted, about 1-2 minutes.
7. Season with salt and black pepper to taste, then remove from heat.
8. Serve hot, topped with crumbled feta and fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Packed with vitamins and antioxidants from fresh vegetables.

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