Harissa Chicken Burger

The Harissa Chicken Burger is a spicy, flavorful twist on the classic burger, featuring marinated chicken infused with aromatic Lebanese spices. This keto-friendly dish is served without a bun, allowing the vibrant flavors to shine through while keeping carbs low.

Ingredients

• Chicken breast - 300 grams
• Harissa paste - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large leaves
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix the harissa paste, garlic powder, cumin, paprika, salt, and black pepper to create a marinade.
2. Cut the chicken breast into two equal-sized fillets and coat them thoroughly with the marinade. Let it sit for at least 15 minutes.
3. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the marinated chicken fillets.
4. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown. The internal temperature should reach 75°C.
5. Remove the chicken from the pan and let it rest for a few minutes before slicing.
6. To assemble the burgers, place a few lettuce leaves on a plate as the base, followed by the sliced chicken, tomato, cucumber, feta cheese, and chopped parsley.
7. Serve immediately and enjoy your spicy Harissa Chicken Burger!

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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