Grilled Vegetables

Grilled vegetables are a vibrant and healthy Lebanese BBQ dish, bursting with flavors from fresh produce and aromatic spices. Perfectly charred and seasoned, they make a delightful side or a light main course.

Ingredients

• Zucchini - 1 medium (about 200g)
• Bell pepper (red or yellow) - 1 medium (about 150g)
• Eggplant - 1 medium (about 250g)
• Red onion - 1 medium (about 100g)
• Cherry tomatoes - 150g
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your grill or grill pan over medium heat.
2. Wash and cut the zucchini, bell pepper, eggplant, and red onion into bite-sized pieces.
3. In a large bowl, combine the chopped vegetables with cherry tomatoes.
4. In a small bowl, whisk together olive oil, minced garlic, ground cumin, paprika, salt, and black pepper.
5. Pour the marinade over the mixed vegetables and toss gently to ensure even coating.
6. Let the vegetables marinate for about 10 minutes.
7. Skewer the vegetables onto grill skewers or place them directly on the grill.
8. Grill the vegetables for 10-15 minutes, turning occasionally, until they are tender and have nice grill marks.
9. Remove the grilled vegetables from the grill and let them rest for a few minutes.
10. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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