Grilled Vegetable Skewers

Grilled Vegetable Skewers are a vibrant and flavorful dish, showcasing the freshness of seasonal vegetables marinated in aromatic spices. This vegan Lebanese delight is perfect for a light lunch or a side dish, offering a burst of color and taste with every bite.

Ingredients

• Red bell pepper - 1, cut into 2 cm pieces
• Yellow bell pepper - 1, cut into 2 cm pieces
• Zucchini - 1, sliced into 1 cm rounds
• Red onion - 1, cut into wedges
• Cherry tomatoes - 200 grams
• Mushrooms - 150 grams, whole or halved
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - a handful, chopped (for garnish)

Steps

1. In a large bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, salt, and black pepper to create the marinade.
2. Add all the cut vegetables (bell peppers, zucchini, red onion, cherry tomatoes, and mushrooms) to the bowl, tossing them gently to ensure they are well coated with the marinade.
3. Cover the bowl with plastic wrap and let the vegetables marinate in the refrigerator for at least 15 minutes.
4. Preheat your grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto skewers, alternating the types of vegetables for color and variety.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and have grill marks.
7. Remove the skewers from the grill and let them cool for a minute before serving.
8. Garnish with chopped fresh parsley and serve warm.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a weight-friendly meal option.

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