Grilled Vegetable Platter

This Grilled Vegetable Platter features a vibrant assortment of seasonal vegetables, marinated in a tangy tahini dressing, grilled to perfection. It's a healthy and satisfying Lebanese dish that brings a burst of flavor to your lunch table.

Grilled Vegetable Platter
30 minutes
Difficulty: Easy
Lebanese
180 kcal

Ingredients

  • Zucchini - 1 medium, sliced into rounds
  • Bell pepper (red or yellow) - 1, cut into strips
  • Eggplant - 1 small, cut into rounds
  • Cherry tomatoes - 200 grams, halved
  • Red onion - 1 small, cut into wedges
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Lemon juice - 1 tablespoon
  • Tahini - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley - for garnish

Steps

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, combine the sliced zucchini, bell pepper, eggplant, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, tahini, salt, and black pepper to create a marinade.
  4. Pour the marinade over the vegetables and toss well to coat evenly. Let them marinate for about 10 minutes.
  5. Place the marinated vegetables directly on the grill or use a grill basket.
  6. Grill the vegetables for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
  7. Remove from the grill and let cool slightly.
  8. Transfer the grilled vegetables to a serving platter and garnish with fresh parsley before serving.

Nutrition

  • Calories: 180
  • Protein: 4 g
  • Carbs: 18 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 11 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 10 g
  • Water: 0.2 L

Health Benefits

  • Rich in antioxidants from a variety of vegetables.
  • High in fiber which supports digestive health.

Tags

LebaneseHealthyLunch