Grilled Sardines

Grilled Sardines are a popular Lebanese seafood dish that showcases the fresh and vibrant flavors of the Mediterranean. Marinated in a blend of herbs and spices, these sardines are grilled to perfection, offering a healthy and delicious meal.

Ingredients

• Sardines - 400 grams, cleaned and gutted
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the cleaned sardines to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Place the marinated sardines on the grill and cook for about 4-5 minutes on each side, or until they are charred and cooked through.
5. Remove the sardines from the grill and serve immediately with lemon wedges.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, aiding in muscle repair and growth.

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