Grilled Quail

Grilled Quail is a succulent Lebanese BBQ dish that boasts a tantalizing blend of spices and smoky flavors. Perfectly marinated and grilled, this dish offers a unique taste experience that's both rich and satisfying.

Ingredients

• Quail - 4 whole
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 2 tablespoons, toasted

Steps

1. In a large bowl, mix olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.
2. Add the quails to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
3. Preheat your grill to medium-high heat.
4. Remove the quails from the marinade and let any excess marinade drip off.
5. Place the quails on the grill and cook for about 6-8 minutes on each side, or until they are cooked through and have nice grill marks.
6. Once cooked, remove from the grill and let rest for a few minutes.
7. Garnish with chopped parsley and toasted pine nuts before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in healthy fats from olive oil and pine nuts, promoting heart health.

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