Grilled Prawns

Grilled Prawns, a quintessential Lebanese BBQ dish, are marinated to perfection and grilled until smoky and tender. This dish is perfect for a summer gathering, offering a delightful combination of flavors that transport you to the Mediterranean coast.

Ingredients

• Prawns - 400 grams, deveined and shells removed
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Sumac - 1 teaspoon

Steps

1. In a large bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, black pepper, and sumac to create a marinade.
2. Add the cleaned prawns to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat the grill to medium-high heat.
4. Thread the marinated prawns onto skewers, ensuring they are evenly spaced.
5. Grill the prawns for about 2-3 minutes on each side, or until they are opaque and cooked through.
6. Remove the skewers from the grill and sprinkle chopped parsley over the prawns before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, making it great for muscle building and repair.
• Rich in omega-3 fatty acids, which support heart health.

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